Abalone, raw vs Albacore Wild Tuna

Abalone, raw leads 4–1 · 5 categories decided · 2 ties

Abalone, raw: 100 g · Albacore Wild Tuna: 142 g.

The verdict

Abalone, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Abalone, raw for less saturated fat, less sodium, more calcium and more iron.

Pick Albacore Wild Tuna for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
180 kcal
Proteinmore is better
17.1 g
33 gWIN
Carbohydrate
6.01 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
5 g
Saturated fatless is better
WIN0.15 g
1.5 g
Sodiumless is better
WIN301 mg
310 mg
Potassiummore is better
250 mg
—
Calciummore is better
WIN31 mg
7.99 mg
Ironmore is better
WIN3.19 mg
1.8 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.