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Abiyuch, raw Leader
Abiyuch, raw7
VS
Fruit cocktail, canned in juice
Fruit cocktail, canned in juice2

Abiyuch, raw leads 7–2 · 9 categories decided · 1 tie

Abiyuch, raw: 100 g · Fruit cocktail, canned in juice: 100 g.

The verdict

Abiyuch, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less sugar, more potassium, more iron, more magnesium and more vitamin C.

Pick Fruit cocktail, canned in juice for less saturated fat and less sodium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    46 kcal
  • Proteinmore is better
    WIN1.5 g
    0.46 g
  • Carbohydrate
    17.6 g
    11.86 g
  • Fibermore is better
    WIN5.3 g
    1 g
  • Total sugarsless is better
    WIN8.55 g
    10.86 g
  • Total fat
    0.1 g
    0.01 g
  • Saturated fatless is better
    0.01 g
    0 gWIN
  • Sodiumless is better
    20 mg
    4 mgWIN
  • Potassiummore is better
    WIN304 mg
    95 mg
  • Calciummore is better
    8 mg
    8 mg
  • Ironmore is better
    WIN1.61 mg
    0.21 mg
  • Magnesiummore is better
    WIN24 mg
    7 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    2.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Fruit cocktail, canned in juice · Foodatron