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Abiyuch, raw
RawFruits

Abiyuch, raw

Photo: Metin Mutlu / Pexels
Calories
69kcal
Protein
1.5g
Protein / 100 kcal
2.2g
Total fat
0.1g
Values per 100 g edible portion

Abiyuch, raw is a fruits food. A 100 g edible portion provides 69 calories, 1.5 g of protein, 17.6 g of carbohydrate and 0.1 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros77 kcal
  • Protein1.5 g · 7.8%
  • Carbs17.6 g · 91.1%
  • Fat0.1 g · 1.2%

Where Abiyuch, raw ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    69 kcal

Macronutrients

  • Protein
    1.5 g
    3%
  • Carbohydrate
    17.6 g
    6%
  • Fiber
    5.3 g
    19%
  • Total sugars
    8.55 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    20 mg
    1%
  • Potassium
    304 mg
    6%
  • Calcium
    8 mg
    1%
  • Iron
    1.61 mg
    9%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    54.1 mg
    60%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Abiyuch, raw?
Abiyuch, raw has 69 calories per 100 g edible portion.
How much protein is in Abiyuch, raw?
Abiyuch, raw has 1.5 g of protein per 100 g edible portion.
How many carbs are in Abiyuch, raw?
Abiyuch, raw has 17.6 g of carbohydrate per 100 g edible portion.
How much fat is in Abiyuch, raw?
Abiyuch, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Abiyuch, raw?
Abiyuch, raw has 5.3 g of fiber per 100 g edible portion.
How much sugar is in Abiyuch, raw?
Abiyuch, raw has 8.6 g of total sugars per 100 g edible portion.
Is Abiyuch, raw high in protein?
Abiyuch, raw provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Abiyuch, raw keto-friendly?
Abiyuch, raw has 17.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Abiyuch, raw vegan?
Yes — Abiyuch, raw contains no animal products, so it is vegan.
Is Abiyuch, raw vegetarian?
Yes — Abiyuch, raw is vegetarian.
Is Abiyuch, raw gluten-free?
Yes — Abiyuch, raw contains no gluten-bearing grains.
Is Abiyuch, raw dairy-free?
Yes — Abiyuch, raw contains no milk or dairy ingredients.
What is a serving size of Abiyuch, raw?
A common serving of Abiyuch, raw is 0.5 undetermined cup (about 114 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.