Skip to content
Foodatron logoFoodatron
Abiyuch, raw Leader
Abiyuch, raw7
VS
Mandarin oranges, canned in juice
Mandarin oranges, canned in juice3

Abiyuch, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Abiyuch, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Abiyuch, raw for more protein, more fiber, less sugar, more potassium, more iron, more magnesium and more vitamin C.

Pick Mandarin oranges, canned in juice for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    37 kcal
  • Proteinmore is better
    WIN1.5 g
    0.62 g
  • Carbohydrate
    17.6 g
    9.57 g
  • Fibermore is better
    WIN5.3 g
    0.7 g
  • Total sugarsless is better
    WIN8.55 g
    8.87 g
  • Total fat
    0.1 g
    0.03 g
  • Saturated fatless is better
    0.01 g
    0 gWIN
  • Sodiumless is better
    20 mg
    5 mgWIN
  • Potassiummore is better
    WIN304 mg
    133 mg
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    WIN1.61 mg
    0.27 mg
  • Magnesiummore is better
    WIN24 mg
    11 mg
  • Vitamin Cmore is better
    WIN54.1 mg
    34.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Mandarin oranges, canned in juice · Foodatron