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Abiyuch, raw
Abiyuch, raw5
VS
Passionfruit, raw
Passionfruit, raw5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Abiyuch, raw for less sugar, less saturated fat, less sodium, more iron and more vitamin C.

Pick Passionfruit, raw for more protein, more fiber, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    97 kcal
  • Proteinmore is better
    1.5 g
    2.2 gWIN
  • Carbohydrate
    17.6 g
    23.38 g
  • Fibermore is better
    5.3 g
    10.4 gWIN
  • Total sugarsless is better
    WIN8.55 g
    11.2 g
  • Total fat
    0.1 g
    0.7 g
  • Saturated fatless is better
    WIN0.01 g
    0.06 g
  • Sodiumless is better
    WIN20 mg
    28 mg
  • Potassiummore is better
    304 mg
    348 mgWIN
  • Calciummore is better
    8 mg
    12 mgWIN
  • Ironmore is better
    WIN1.61 mg
    1.6 mg
  • Magnesiummore is better
    24 mg
    29 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    30 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abiyuch, raw vs Passionfruit, raw · Foodatron