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Acerola juice
Acerola juice2
VS
Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw5

Acerola (West Indian cherry), raw leads 5–2 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acerola juice for less sodium and more iron.

Pick Acerola (West Indian cherry), raw for more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on protein and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    32 kcal
  • Proteinmore is better
    0.4 g
    0.4 g
  • Carbohydrate
    4.8 g
    7.69 g
  • Fibermore is better
    0.3 g
    1.1 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN3 mg
    7 mg
  • Potassiummore is better
    97 mg
    146 mgWIN
  • Calciummore is better
    10 mg
    12 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.2 mg
  • Magnesiummore is better
    12 mg
    18 mgWIN
  • Vitamin Cmore is better
    1600 mg
    1677.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Acerola (West Indian cherry), raw · Foodatron