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Acerola (West Indian cherry), raw
RawFruits

Acerola (West Indian cherry), raw

Photo: Joaquin Reyes Ramos / Pexels
Calories
32kcal
Protein
0.4g
Protein / 100 kcal
1.3g
Total fat
0.3g
Values per 100 g edible portion

Acerola (West Indian cherry), raw is a fruits food. A 100 g edible portion provides 32 calories, 0.4 g of protein, 7.7 g of carbohydrate and 0.3 g of fat. That works out to 1.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros35 kcal
  • Protein0.4 g · 4.6%
  • Carbs7.69 g · 87.7%
  • Fat0.3 g · 7.7%

Where Acerola (West Indian cherry), raw ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    32 kcal

Macronutrients

  • Protein
    0.4 g
    1%
  • Carbohydrate
    7.69 g
    3%
  • Fiber
    1.1 g
    4%
  • Total sugars
    —
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    146 mg
    3%
  • Calcium
    12 mg
    1%
  • Iron
    0.2 mg
    1%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    1677.6 mg
    1864%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Acerola (West Indian cherry), raw?
Acerola (West Indian cherry), raw has 32 calories per 100 g edible portion.
How much protein is in Acerola (West Indian cherry), raw?
Acerola (West Indian cherry), raw has 0.4 g of protein per 100 g edible portion.
How many carbs are in Acerola (West Indian cherry), raw?
Acerola (West Indian cherry), raw has 7.7 g of carbohydrate per 100 g edible portion.
How much fat is in Acerola (West Indian cherry), raw?
Acerola (West Indian cherry), raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Acerola (West Indian cherry), raw?
Acerola (West Indian cherry), raw has 1.1 g of fiber per 100 g edible portion.
Is Acerola (West Indian cherry), raw high in protein?
Acerola (West Indian cherry), raw provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Acerola (West Indian cherry), raw keto-friendly?
Acerola (West Indian cherry), raw has 7.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Acerola (West Indian cherry), raw vegan?
Yes — Acerola (West Indian cherry), raw contains no animal products, so it is vegan.
Is Acerola (West Indian cherry), raw vegetarian?
Yes — Acerola (West Indian cherry), raw is vegetarian.
Is Acerola (West Indian cherry), raw gluten-free?
Yes — Acerola (West Indian cherry), raw contains no gluten-bearing grains.
Is Acerola (West Indian cherry), raw dairy-free?
Yes — Acerola (West Indian cherry), raw contains no milk or dairy ingredients.
What is a serving size of Acerola (West Indian cherry), raw?
A common serving of Acerola (West Indian cherry), raw is 1 undetermined fruit without refuse (about 5 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.