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Acerola juice Leader
Acerola juice5
VS
Apple, raw
Apple, raw3

Acerola juice leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola juice comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola juice for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Apple, raw for more fiber, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    57 kcal
  • Proteinmore is better
    WIN0.4 g
    0.28 g
  • Carbohydrate
    4.8 g
    13.6 g
  • Fibermore is better
    0.3 g
    2.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    10.04 g
  • Total fat
    0.3 g
    0.15 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    100 mgWIN
  • Calciummore is better
    WIN10 mg
    6 mg
  • Ironmore is better
    WIN0.5 mg
    0.13 mg
  • Magnesiummore is better
    WIN12 mg
    5 mg
  • Vitamin Cmore is better
    1600 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Apple, raw · Foodatron