Acerola juice vs Apples, dried

Acerola juice3

Leader

Apples, dried7

Apples, dried leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Apples, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less sodium and more vitamin C.

Pick Apples, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
23 kcal
243 kcal
Proteinmore is better
0.4 g
0.93 gWIN
Carbohydrate
4.8 g
65.89 g
Fibermore is better
0.3 g
8.7 gWIN
Total sugarsless is better
WIN4.5 g
57.19 g
Total fat
0.3 g
0.32 g
Saturated fatless is better
0.07 g
0.05 gWIN
Sodiumless is better
WIN3 mg
87 mg
Potassiummore is better
97 mg
450 mgWIN
Calciummore is better
10 mg
14 mgWIN
Ironmore is better
0.5 mg
1.4 mgWIN
Magnesiummore is better
12 mg
16 mgWIN
Vitamin Cmore is better
WIN1600 mg
3.9 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.