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Apples, dried
DriedFruits

Apples, dried

Photo: Damir K . / Pexels
Calories
243kcal
Protein
0.93g
Protein / 100 kcal
0.4g
Total fat
0.32g
Values per 100 g edible portion

Apples, dried is a fruits food. A 100 g edible portion provides 243 calories, 0.9 g of protein, 65.9 g of carbohydrate and 0.3 g of fat. That works out to 0.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros270 kcal
  • Protein0.93 g · 1.4%
  • Carbs65.89 g · 97.6%
  • Fat0.32 g · 1.1%

Where Apples, dried ranks

Nutrition

0.4 g protein / 100 kcal

Energy

  • Energy
    243 kcal

Macronutrients

  • Protein
    0.93 g
    2%
  • Carbohydrate
    65.89 g
    24%
  • Fiber
    8.7 g
    31%
  • Total sugars
    57.19 g
  • Total fat
    0.32 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    87 mg
    4%
  • Potassium
    450 mg
    10%
  • Calcium
    14 mg
    1%
  • Iron
    1.4 mg
    8%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    3.9 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Apples, dried

Frequently asked questions

How many calories are in Apples, dried?
Apples, dried has 243 calories per 100 g edible portion.
How much protein is in Apples, dried?
Apples, dried has 0.9 g of protein per 100 g edible portion.
How many carbs are in Apples, dried?
Apples, dried has 65.9 g of carbohydrate per 100 g edible portion.
How much fat is in Apples, dried?
Apples, dried has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Apples, dried?
Apples, dried has 8.7 g of fiber per 100 g edible portion.
How much sugar is in Apples, dried?
Apples, dried has 57.2 g of total sugars per 100 g edible portion.
Is Apples, dried high in protein?
Apples, dried provides 0.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Apples, dried keto-friendly?
Apples, dried has 65.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Apples, dried vegan?
Yes — Apples, dried contains no animal products, so it is vegan.
Is Apples, dried vegetarian?
Yes — Apples, dried is vegetarian.
Is Apples, dried gluten-free?
Yes — Apples, dried contains no gluten-bearing grains.
Is Apples, dried dairy-free?
Yes — Apples, dried contains no milk or dairy ingredients.
What is a serving size of Apples, dried?
A common serving of Apples, dried is 1 undetermined ring (about 6 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.