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Acerola juice Leader
Acerola juice7
VS
Applesauce, unsweetened
Applesauce, unsweetened3

Acerola juice leads 7–3 · 10 categories decided

Acerola juice: 100 g · Applesauce, unsweetened: 100 g.

The verdict

Acerola juice comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Applesauce, unsweetened for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    37 kcal
  • Proteinmore is better
    WIN0.4 g
    0 g
  • Carbohydrate
    4.8 g
    10.3 g
  • Fibermore is better
    0.3 g
    1.7 gWIN
  • Total sugarsless is better
    WIN4.5 g
    8.48 g
  • Total fat
    0.3 g
    0 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    WIN97 mg
    77 mg
  • Calciummore is better
    WIN10 mg
    5 mg
  • Ironmore is better
    WIN0.5 mg
    0.22 mg
  • Magnesiummore is better
    WIN12 mg
    3 mg
  • Vitamin Cmore is better
    WIN1600 mg
    37.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.