Calories
37kcal
Protein
0g
Protein / 100 kcal
0g
Total fat
0g
Values per 100 g edible portion
Applesauce, unsweetened is a fruits food. A 100 g edible portion provides 37 calories, 0 g of protein, 10.3 g of carbohydrate and 0 g of fat. That works out to 0 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein0 g · 0%
- Carbs10.3 g · 100%
- Fat0 g · 0%
Where Applesauce, unsweetened ranks
Nutrition
0 g protein / 100 kcal
Energy
- Energy37 kcal
Macronutrients
- Protein0 g0%
- Carbohydrate10.3 g4%
- Fiber1.7 g6%
- Total sugars8.48 g
- Total fat0 g0%
- Saturated fat0 g0%
Minerals
- Sodium1 mg0%
- Potassium77 mg2%
- Calcium5 mg0%
- Iron0.22 mg1%
- Magnesium3 mg1%
Vitamins
- Vitamin C37.8 mg42%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Applesauce, unsweetened
Frequently asked questions
- How many calories are in Applesauce, unsweetened?
- Applesauce, unsweetened has 37 calories per 100 g edible portion.
- How much protein is in Applesauce, unsweetened?
- Applesauce, unsweetened has 0 g of protein per 100 g edible portion.
- How many carbs are in Applesauce, unsweetened?
- Applesauce, unsweetened has 10.3 g of carbohydrate per 100 g edible portion.
- How much fat is in Applesauce, unsweetened?
- Applesauce, unsweetened has 0 g of total fat per 100 g edible portion.
- How much fiber is in Applesauce, unsweetened?
- Applesauce, unsweetened has 1.7 g of fiber per 100 g edible portion.
- How much sugar is in Applesauce, unsweetened?
- Applesauce, unsweetened has 8.5 g of total sugars per 100 g edible portion.
- Is Applesauce, unsweetened high in protein?
- Applesauce, unsweetened provides 0 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Applesauce, unsweetened keto-friendly?
- Applesauce, unsweetened has 10.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Applesauce, unsweetened vegan?
- Yes — Applesauce, unsweetened contains no animal products, so it is vegan.
- Is Applesauce, unsweetened vegetarian?
- Yes — Applesauce, unsweetened is vegetarian.
- Is Applesauce, unsweetened gluten-free?
- Yes — Applesauce, unsweetened contains no gluten-bearing grains.
- Is Applesauce, unsweetened dairy-free?
- Yes — Applesauce, unsweetened contains no milk or dairy ingredients.
- What is a serving size of Applesauce, unsweetened?
- A common serving of Applesauce, unsweetened is 1 undetermined jar Heinz Junior-3 (6 oz) (about 170 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.