Acerola juice vs Banana

Acerola juice5

Banana5

Dead heat · 10 categories decided

Acerola juice: 100 g · Banana: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Acerola juice for less sugar, less saturated fat, more calcium, more iron and more vitamin C.

Pick Banana for more protein, more fiber, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
23 kcal
89 kcal
Proteinmore is better
0.4 g
1.09 gWIN
Carbohydrate
4.8 g
22.84 g
Fibermore is better
0.3 g
2.6 gWIN
Total sugarsless is better
WIN4.5 g
12.23 g
Total fat
0.3 g
0.33 g
Saturated fatless is better
WIN0.07 g
0.11 g
Sodiumless is better
3 mg
1 mgWIN
Potassiummore is better
97 mg
358 mgWIN
Calciummore is better
WIN10 mg
5 mg
Ironmore is better
WIN0.5 mg
0.26 mg
Magnesiummore is better
12 mg
27 mgWIN
Vitamin Cmore is better
WIN1600 mg
8.7 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.