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Banana
RawFruits

Banana

Photo: alleksana / Pexels
Calories
89kcal
Protein
1.09g
Protein / 100 kcal
1.2g
Total fat
0.33g
Values per 100 g edible portion

Banana is a fruits food. A 100 g edible portion provides 89 calories, 1.1 g of protein, 22.8 g of carbohydrate and 0.3 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros99 kcal
  • Protein1.09 g · 4.4%
  • Carbs22.84 g · 92.6%
  • Fat0.33 g · 3%

Where Banana ranks

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    89 kcal

Macronutrients

  • Protein
    1.09 g
    2%
  • Carbohydrate
    22.84 g
    8%
  • Fiber
    2.6 g
    9%
  • Total sugars
    12.23 g
  • Total fat
    0.33 g
    0%
  • Saturated fat
    0.11 g
    1%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    358 mg
    8%
  • Calcium
    5 mg
    0%
  • Iron
    0.26 mg
    1%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    8.7 mg
    10%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Banana

Frequently asked questions

How many calories are in Banana?
Banana has 89 calories per 100 g edible portion.
How much protein is in Banana?
Banana has 1.1 g of protein per 100 g edible portion.
How many carbs are in Banana?
Banana has 22.8 g of carbohydrate per 100 g edible portion.
How much fat is in Banana?
Banana has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Banana?
Banana has 2.6 g of fiber per 100 g edible portion.
How much sugar is in Banana?
Banana has 12.2 g of total sugars per 100 g edible portion.
Is Banana high in protein?
Banana provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Banana keto-friendly?
Banana has 22.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Banana vegan?
Yes — Banana contains no animal products, so it is vegan.
Is Banana vegetarian?
Yes — Banana is vegetarian.
Is Banana gluten-free?
Yes — Banana contains no gluten-bearing grains.
Is Banana dairy-free?
Yes — Banana contains no milk or dairy ingredients.
What is a serving size of Banana?
A common serving of Banana is 1 undetermined NLEA serving (about 126 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.