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Acerola juice
Acerola juice2
VS
Black currants, raw Leader
Black currants, raw6

Black currants, raw leads 6–2 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Black currants, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola juice for more magnesium and more vitamin C.

Pick Black currants, raw for more protein, less saturated fat, less sodium, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.74 g
    2.22 gWIN
  • Carbohydrate
    20.87 g
    24.41 g
  • Fibermore is better
    1.3 g
    —
  • Total sugarsless is better
    19.57 g
    —
  • Total fat
    1.3 g
    0.65 g
  • Saturated fatless is better
    0.3 g
    0.05 gWIN
  • Sodiumless is better
    13.04 mg
    3.17 mgWIN
  • Potassiummore is better
    421.74 mg
    511.11 mgWIN
  • Calciummore is better
    43.48 mg
    87.3 mgWIN
  • Ironmore is better
    2.17 mg
    2.44 mgWIN
  • Magnesiummore is better
    WIN52.17 mg
    38.1 mg
  • Vitamin Cmore is better
    WIN6956.52 mg
    287.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Black currants, raw · Foodatron