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Black currants, raw
RawFruits

Black currants, raw

Photo: mali maeder / Pexels
Calories
63kcal
Protein
1.4g
Protein / 100 kcal
2.2g
Total fat
0.41g
Values per 100 g edible portion

Black currants, raw is a fruits food. A 100 g edible portion provides 63 calories, 1.4 g of protein, 15.4 g of carbohydrate and 0.4 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros71 kcal
  • Protein1.4 g · 7.9%
  • Carbs15.38 g · 86.9%
  • Fat0.41 g · 5.2%

Where Black currants, raw ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    63 kcal

Macronutrients

  • Protein
    1.4 g
    3%
  • Carbohydrate
    15.38 g
    6%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.41 g
    1%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    322 mg
    7%
  • Calcium
    55 mg
    4%
  • Iron
    1.54 mg
    9%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    181 mg
    201%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Black currants, raw?
Black currants, raw has 63 calories per 100 g edible portion.
How much protein is in Black currants, raw?
Black currants, raw has 1.4 g of protein per 100 g edible portion.
How many carbs are in Black currants, raw?
Black currants, raw has 15.4 g of carbohydrate per 100 g edible portion.
How much fat is in Black currants, raw?
Black currants, raw has 0.4 g of total fat per 100 g edible portion.
Is Black currants, raw high in protein?
Black currants, raw provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Black currants, raw keto-friendly?
Black currants, raw has 15.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Black currants, raw vegan?
Yes — Black currants, raw contains no animal products, so it is vegan.
Is Black currants, raw vegetarian?
Yes — Black currants, raw is vegetarian.
Is Black currants, raw gluten-free?
Yes — Black currants, raw contains no gluten-bearing grains.
Is Black currants, raw dairy-free?
Yes — Black currants, raw contains no milk or dairy ingredients.
What is a serving size of Black currants, raw?
A common serving of Black currants, raw is 1 undetermined cup (about 112 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.