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Acerola juice
Acerola juice2
VS
Blackberries, canned Leader
Blackberries, canned7

Blackberries, canned leads 7–2 · 9 categories decided · 1 tie

Acerola juice: 100 g · Blackberries, canned: 100 g.

The verdict

Blackberries, canned comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acerola juice for less sugar and more vitamin C.

Pick Blackberries, canned for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    92 kcal
  • Proteinmore is better
    0.4 g
    1.31 gWIN
  • Carbohydrate
    4.8 g
    23.1 g
  • Fibermore is better
    0.3 g
    3.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    19.7 g
  • Total fat
    0.3 g
    0.14 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    97 mg
    99 mgWIN
  • Calciummore is better
    10 mg
    21 mgWIN
  • Ironmore is better
    0.5 mg
    0.65 mgWIN
  • Magnesiummore is better
    12 mg
    17 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    2.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Blackberries, canned · Foodatron