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Blackberries, canned
CannedFruits

Blackberries, canned

Photo: Raul Ling / Pexels
Calories
92kcal
Protein
1.31g
Protein / 100 kcal
1.4g
Total fat
0.14g
Values per 100 g edible portion

Blackberries, canned is a fruits food. A 100 g edible portion provides 92 calories, 1.3 g of protein, 23.1 g of carbohydrate and 0.1 g of fat. That works out to 1.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros99 kcal
  • Protein1.31 g · 5.3%
  • Carbs23.1 g · 93.4%
  • Fat0.14 g · 1.3%

Where Blackberries, canned ranks

Nutrition

1.4 g protein / 100 kcal

Energy

  • Energy
    92 kcal

Macronutrients

  • Protein
    1.31 g
    3%
  • Carbohydrate
    23.1 g
    8%
  • Fiber
    3.4 g
    12%
  • Total sugars
    19.7 g
  • Total fat
    0.14 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    99 mg
    2%
  • Calcium
    21 mg
    2%
  • Iron
    0.65 mg
    4%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    2.8 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Blackberries, canned?
Blackberries, canned has 92 calories per 100 g edible portion.
How much protein is in Blackberries, canned?
Blackberries, canned has 1.3 g of protein per 100 g edible portion.
How many carbs are in Blackberries, canned?
Blackberries, canned has 23.1 g of carbohydrate per 100 g edible portion.
How much fat is in Blackberries, canned?
Blackberries, canned has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Blackberries, canned?
Blackberries, canned has 3.4 g of fiber per 100 g edible portion.
How much sugar is in Blackberries, canned?
Blackberries, canned has 19.7 g of total sugars per 100 g edible portion.
Is Blackberries, canned high in protein?
Blackberries, canned provides 1.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Blackberries, canned keto-friendly?
Blackberries, canned has 23.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Blackberries, canned vegan?
Yes — Blackberries, canned contains no animal products, so it is vegan.
Is Blackberries, canned vegetarian?
Yes — Blackberries, canned is vegetarian.
Is Blackberries, canned gluten-free?
Yes — Blackberries, canned contains no gluten-bearing grains.
Is Blackberries, canned dairy-free?
Yes — Blackberries, canned contains no milk or dairy ingredients.
What is a serving size of Blackberries, canned?
A common serving of Blackberries, canned is 1 undetermined cup (about 256 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.