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Acerola juice
Acerola juice2
VS
Blackberries, raw Leader
Blackberries, raw8

Blackberries, raw leads 8–2 · 10 categories decided

Acerola juice: 100 g · Blackberries, raw: 100 g.

The verdict

Blackberries, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Acerola juice for less sugar and more vitamin C.

Pick Blackberries, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    43 kcal
  • Proteinmore is better
    0.4 g
    1.39 gWIN
  • Carbohydrate
    4.8 g
    9.61 g
  • Fibermore is better
    0.3 g
    5.3 gWIN
  • Total sugarsless is better
    WIN4.5 g
    4.88 g
  • Total fat
    0.3 g
    0.49 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    162 mgWIN
  • Calciummore is better
    10 mg
    29 mgWIN
  • Ironmore is better
    0.5 mg
    0.62 mgWIN
  • Magnesiummore is better
    12 mg
    20 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.