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Blackberries, raw
RawFruits

Blackberries, raw

Photo: Karolina Grabowska www.kaboompics.com / Pexels
Calories
43kcal
Protein
1.39g
Protein / 100 kcal
3.2g
Total fat
0.49g
Values per 100 g edible portion

Blackberries, raw is a fruits food. A 100 g edible portion provides 43 calories, 1.4 g of protein, 9.6 g of carbohydrate and 0.5 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros48 kcal
  • Protein1.39 g · 11.5%
  • Carbs9.61 g · 79.4%
  • Fat0.49 g · 9.1%

Where Blackberries, raw ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    43 kcal

Macronutrients

  • Protein
    1.39 g
    3%
  • Carbohydrate
    9.61 g
    3%
  • Fiber
    5.3 g
    19%
  • Total sugars
    4.88 g
  • Total fat
    0.49 g
    1%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    162 mg
    3%
  • Calcium
    29 mg
    2%
  • Iron
    0.62 mg
    3%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    21 mg
    23%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Blackberries, raw?
Blackberries, raw has 43 calories per 100 g edible portion.
How much protein is in Blackberries, raw?
Blackberries, raw has 1.4 g of protein per 100 g edible portion.
How many carbs are in Blackberries, raw?
Blackberries, raw has 9.6 g of carbohydrate per 100 g edible portion.
How much fat is in Blackberries, raw?
Blackberries, raw has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Blackberries, raw?
Blackberries, raw has 5.3 g of fiber per 100 g edible portion.
How much sugar is in Blackberries, raw?
Blackberries, raw has 4.9 g of total sugars per 100 g edible portion.
Is Blackberries, raw high in protein?
Blackberries, raw provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Blackberries, raw keto-friendly?
Blackberries, raw has 9.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Blackberries, raw vegan?
Yes — Blackberries, raw contains no animal products, so it is vegan.
Is Blackberries, raw vegetarian?
Yes — Blackberries, raw is vegetarian.
Is Blackberries, raw gluten-free?
Yes — Blackberries, raw contains no gluten-bearing grains.
Is Blackberries, raw dairy-free?
Yes — Blackberries, raw contains no milk or dairy ingredients.
What is a serving size of Blackberries, raw?
A common serving of Blackberries, raw is 1 undetermined cup (about 144 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.