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Acerola juice Leader
Acerola juice6
VS
Blueberries, canned
Blueberries, canned3

Acerola juice leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Acerola juice comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola juice for less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Blueberries, canned for more protein, more fiber and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    88 kcal
  • Proteinmore is better
    0.4 g
    0.65 gWIN
  • Carbohydrate
    4.8 g
    22.06 g
  • Fibermore is better
    0.3 g
    1.6 gWIN
  • Total sugarsless is better
    WIN4.5 g
    20.46 g
  • Total fat
    0.3 g
    0.33 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    WIN97 mg
    40 mg
  • Calciummore is better
    WIN10 mg
    5 mg
  • Ironmore is better
    WIN0.5 mg
    0.33 mg
  • Magnesiummore is better
    WIN12 mg
    4 mg
  • Vitamin Cmore is better
    WIN1600 mg
    1.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Blueberries, canned · Foodatron