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Blueberries, canned
CannedFruits

Blueberries, canned

Photo: Burst / Pexels
Calories
88kcal
Protein
0.65g
Protein / 100 kcal
0.7g
Total fat
0.33g
Values per 100 g edible portion

Blueberries, canned is a fruits food. A 100 g edible portion provides 88 calories, 0.7 g of protein, 22.1 g of carbohydrate and 0.3 g of fat. That works out to 0.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros94 kcal
  • Protein0.65 g · 2.8%
  • Carbs22.06 g · 94.1%
  • Fat0.33 g · 3.2%

Where Blueberries, canned ranks

Nutrition

0.7 g protein / 100 kcal

Energy

  • Energy
    88 kcal

Macronutrients

  • Protein
    0.65 g
    1%
  • Carbohydrate
    22.06 g
    8%
  • Fiber
    1.6 g
    6%
  • Total sugars
    20.46 g
  • Total fat
    0.33 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    40 mg
    1%
  • Calcium
    5 mg
    0%
  • Iron
    0.33 mg
    2%
  • Magnesium
    4 mg
    1%

Vitamins

  • Vitamin C
    1.1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Blueberries, canned?
Blueberries, canned has 88 calories per 100 g edible portion.
How much protein is in Blueberries, canned?
Blueberries, canned has 0.7 g of protein per 100 g edible portion.
How many carbs are in Blueberries, canned?
Blueberries, canned has 22.1 g of carbohydrate per 100 g edible portion.
How much fat is in Blueberries, canned?
Blueberries, canned has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Blueberries, canned?
Blueberries, canned has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Blueberries, canned?
Blueberries, canned has 20.5 g of total sugars per 100 g edible portion.
Is Blueberries, canned high in protein?
Blueberries, canned provides 0.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Blueberries, canned keto-friendly?
Blueberries, canned has 22.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Blueberries, canned vegan?
Yes — Blueberries, canned contains no animal products, so it is vegan.
Is Blueberries, canned vegetarian?
Yes — Blueberries, canned is vegetarian.
Is Blueberries, canned gluten-free?
Yes — Blueberries, canned contains no gluten-bearing grains.
Is Blueberries, canned dairy-free?
Yes — Blueberries, canned contains no milk or dairy ingredients.
What is a serving size of Blueberries, canned?
A common serving of Blueberries, canned is 1 undetermined cup (about 256 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.