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Acerola juice
Acerola juice4
VS
Boysenberries, canned
Boysenberries, canned4

Dead heat · 8 categories decided · 1 tie

Acerola juice: 100 g · Boysenberries, canned: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola juice for more potassium, more iron, more magnesium and more vitamin C.

Pick Boysenberries, canned for more protein, more fiber, less saturated fat and more calcium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    88 kcal
  • Proteinmore is better
    0.4 g
    0.99 gWIN
  • Carbohydrate
    4.8 g
    22.31 g
  • Fibermore is better
    0.3 g
    2.6 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    WIN97 mg
    90 mg
  • Calciummore is better
    10 mg
    18 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.43 mg
  • Magnesiummore is better
    WIN12 mg
    11 mg
  • Vitamin Cmore is better
    WIN1600 mg
    6.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Boysenberries, canned · Foodatron