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Boysenberries, canned
CannedFruits

Boysenberries, canned

Photo: Margo Evardson / Pexels
Calories
88kcal
Protein
0.99g
Protein / 100 kcal
1.1g
Total fat
0.12g
Values per 100 g edible portion

Boysenberries, canned is a fruits food. A 100 g edible portion provides 88 calories, 1 g of protein, 22.3 g of carbohydrate and 0.1 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros94 kcal
  • Protein0.99 g · 4.2%
  • Carbs22.31 g · 94.7%
  • Fat0.12 g · 1.1%

Where Boysenberries, canned ranks

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    88 kcal

Macronutrients

  • Protein
    0.99 g
    2%
  • Carbohydrate
    22.31 g
    8%
  • Fiber
    2.6 g
    9%
  • Total sugars
    —
  • Total fat
    0.12 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    90 mg
    2%
  • Calcium
    18 mg
    1%
  • Iron
    0.43 mg
    2%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    6.2 mg
    7%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Boysenberries, canned

Frequently asked questions

How many calories are in Boysenberries, canned?
Boysenberries, canned has 88 calories per 100 g edible portion.
How much protein is in Boysenberries, canned?
Boysenberries, canned has 1 g of protein per 100 g edible portion.
How many carbs are in Boysenberries, canned?
Boysenberries, canned has 22.3 g of carbohydrate per 100 g edible portion.
How much fat is in Boysenberries, canned?
Boysenberries, canned has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Boysenberries, canned?
Boysenberries, canned has 2.6 g of fiber per 100 g edible portion.
Is Boysenberries, canned high in protein?
Boysenberries, canned provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Boysenberries, canned keto-friendly?
Boysenberries, canned has 22.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Boysenberries, canned vegan?
Yes — Boysenberries, canned contains no animal products, so it is vegan.
Is Boysenberries, canned vegetarian?
Yes — Boysenberries, canned is vegetarian.
Is Boysenberries, canned gluten-free?
Yes — Boysenberries, canned contains no gluten-bearing grains.
Is Boysenberries, canned dairy-free?
Yes — Boysenberries, canned contains no milk or dairy ingredients.
What is a serving size of Boysenberries, canned?
A common serving of Boysenberries, canned is 1 undetermined cup (about 256 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.