Skip to content
Foodatron logoFoodatron
Acerola juice
Acerola juice4
VS
Raspberries, canned
Raspberries, canned4

Dead heat · 8 categories decided · 2 ties

Acerola juice: 100 g · Raspberries, canned: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola juice for less sugar, more potassium, more iron and more vitamin C.

Pick Raspberries, canned for more protein, more fiber, less saturated fat and more calcium.

Evenly matched on sodium and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    91 kcal
  • Proteinmore is better
    0.4 g
    0.83 gWIN
  • Carbohydrate
    4.8 g
    23.36 g
  • Fibermore is better
    0.3 g
    3.3 gWIN
  • Total sugarsless is better
    WIN4.5 g
    20.06 g
  • Total fat
    0.3 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    WIN97 mg
    94 mg
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.42 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    8.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Raspberries, canned · Foodatron