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Raspberries, canned
CannedFruits

Raspberries, canned

Photo: Ruslan Sikunov / Pexels
Calories
91kcal
Protein
0.83g
Protein / 100 kcal
0.9g
Total fat
0.12g
Values per 100 g edible portion

Raspberries, canned is a fruits food. A 100 g edible portion provides 91 calories, 0.8 g of protein, 23.4 g of carbohydrate and 0.1 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros98 kcal
  • Protein0.83 g · 3.4%
  • Carbs23.36 g · 95.5%
  • Fat0.12 g · 1.1%

Where Raspberries, canned ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    91 kcal

Macronutrients

  • Protein
    0.83 g
    2%
  • Carbohydrate
    23.36 g
    8%
  • Fiber
    3.3 g
    12%
  • Total sugars
    20.06 g
  • Total fat
    0.12 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    94 mg
    2%
  • Calcium
    11 mg
    1%
  • Iron
    0.42 mg
    2%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    8.7 mg
    10%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Raspberries, canned

Frequently asked questions

How many calories are in Raspberries, canned?
Raspberries, canned has 91 calories per 100 g edible portion.
How much protein is in Raspberries, canned?
Raspberries, canned has 0.8 g of protein per 100 g edible portion.
How many carbs are in Raspberries, canned?
Raspberries, canned has 23.4 g of carbohydrate per 100 g edible portion.
How much fat is in Raspberries, canned?
Raspberries, canned has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Raspberries, canned?
Raspberries, canned has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Raspberries, canned?
Raspberries, canned has 20.1 g of total sugars per 100 g edible portion.
Is Raspberries, canned high in protein?
Raspberries, canned provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Raspberries, canned keto-friendly?
Raspberries, canned has 23.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Raspberries, canned vegan?
Yes — Raspberries, canned contains no animal products, so it is vegan.
Is Raspberries, canned vegetarian?
Yes — Raspberries, canned is vegetarian.
Is Raspberries, canned gluten-free?
Yes — Raspberries, canned contains no gluten-bearing grains.
Is Raspberries, canned dairy-free?
Yes — Raspberries, canned contains no milk or dairy ingredients.
What is a serving size of Raspberries, canned?
A common serving of Raspberries, canned is 1 undetermined cup (about 256 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.