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Acerola juice Leader
Acerola juice5
VS
Cantaloupe, raw
Cantaloupe, raw4

Acerola juice leads 5–4 · 9 categories decided · 1 tie

Acerola juice: 100 g · Cantaloupe, raw: 100 g.

The verdict

Acerola juice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for less sugar, less sodium, more calcium, more iron and more vitamin C.

Pick Cantaloupe, raw for more protein, more fiber, less saturated fat and more potassium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    34 kcal
  • Proteinmore is better
    0.4 g
    0.84 gWIN
  • Carbohydrate
    4.8 g
    8.16 g
  • Fibermore is better
    0.3 g
    0.9 gWIN
  • Total sugarsless is better
    WIN4.5 g
    7.86 g
  • Total fat
    0.3 g
    0.19 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    WIN3 mg
    16 mg
  • Potassiummore is better
    97 mg
    267 mgWIN
  • Calciummore is better
    WIN10 mg
    9 mg
  • Ironmore is better
    WIN0.5 mg
    0.21 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    36.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Cantaloupe, raw · Foodatron