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Cantaloupe, raw
RawFruits

Cantaloupe, raw

Photo: Nataliya Vaitkevich / Pexels
Calories
34kcal
Protein
0.84g
Protein / 100 kcal
2.5g
Total fat
0.19g
Values per 100 g edible portion

Cantaloupe, raw is a fruits food. A 100 g edible portion provides 34 calories, 0.8 g of protein, 8.2 g of carbohydrate and 0.2 g of fat. That works out to 2.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros38 kcal
  • Protein0.84 g · 8.9%
  • Carbs8.16 g · 86.6%
  • Fat0.19 g · 4.5%

Where Cantaloupe, raw ranks

Nutrition

2.5 g protein / 100 kcal

Energy

  • Energy
    34 kcal

Macronutrients

  • Protein
    0.84 g
    2%
  • Carbohydrate
    8.16 g
    3%
  • Fiber
    0.9 g
    3%
  • Total sugars
    7.86 g
  • Total fat
    0.19 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    16 mg
    1%
  • Potassium
    267 mg
    6%
  • Calcium
    9 mg
    1%
  • Iron
    0.21 mg
    1%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    36.7 mg
    41%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cantaloupe, raw?
Cantaloupe, raw has 34 calories per 100 g edible portion.
How much protein is in Cantaloupe, raw?
Cantaloupe, raw has 0.8 g of protein per 100 g edible portion.
How many carbs are in Cantaloupe, raw?
Cantaloupe, raw has 8.2 g of carbohydrate per 100 g edible portion.
How much fat is in Cantaloupe, raw?
Cantaloupe, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Cantaloupe, raw?
Cantaloupe, raw has 0.9 g of fiber per 100 g edible portion.
How much sugar is in Cantaloupe, raw?
Cantaloupe, raw has 7.9 g of total sugars per 100 g edible portion.
Is Cantaloupe, raw high in protein?
Cantaloupe, raw provides 2.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cantaloupe, raw keto-friendly?
Cantaloupe, raw has 8.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Cantaloupe, raw vegan?
Yes — Cantaloupe, raw contains no animal products, so it is vegan.
Is Cantaloupe, raw vegetarian?
Yes — Cantaloupe, raw is vegetarian.
Is Cantaloupe, raw gluten-free?
Yes — Cantaloupe, raw contains no gluten-bearing grains.
Is Cantaloupe, raw dairy-free?
Yes — Cantaloupe, raw contains no milk or dairy ingredients.
What is a serving size of Cantaloupe, raw?
A common serving of Cantaloupe, raw is 1 undetermined wedge, large (1/8 of large melon) (about 102 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.