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Acerola juice
Acerola juice3
VS
Custard apple (bullock's heart), raw Leader
Custard apple (bullock's heart), raw6

Custard apple (bullock's heart), raw leads 6–3 · 9 categories decided

Acerola juice: 100 g · Custard apple (bullock's heart), raw: 100 g.

The verdict

Custard apple (bullock's heart), raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola juice for less saturated fat, less sodium and more vitamin C.

Pick Custard apple (bullock's heart), raw for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    101 kcal
  • Proteinmore is better
    0.4 g
    1.7 gWIN
  • Carbohydrate
    4.8 g
    25.2 g
  • Fibermore is better
    0.3 g
    2.4 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.6 g
  • Saturated fatless is better
    WIN0.07 g
    0.23 g
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    97 mg
    382 mgWIN
  • Calciummore is better
    10 mg
    30 mgWIN
  • Ironmore is better
    0.5 mg
    0.71 mgWIN
  • Magnesiummore is better
    12 mg
    18 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    19.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Custard apple (bullock's heart), raw · Foodatron