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Acerola juice Leader
Acerola juice5
VS
Cherimoya, raw
Cherimoya, raw4

Acerola juice leads 5–4 · 9 categories decided · 1 tie

Acerola juice: 100 g · Cherimoya, raw: 100 g.

The verdict

Acerola juice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for less sugar, less saturated fat, less sodium, more iron and more vitamin C.

Pick Cherimoya, raw for more protein, more fiber, more potassium and more magnesium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    75 kcal
  • Proteinmore is better
    0.4 g
    1.57 gWIN
  • Carbohydrate
    4.8 g
    17.71 g
  • Fibermore is better
    0.3 g
    3 gWIN
  • Total sugarsless is better
    WIN4.5 g
    12.87 g
  • Total fat
    0.3 g
    0.68 g
  • Saturated fatless is better
    WIN0.07 g
    0.23 g
  • Sodiumless is better
    WIN3 mg
    7 mg
  • Potassiummore is better
    97 mg
    287 mgWIN
  • Calciummore is better
    10 mg
    10 mg
  • Ironmore is better
    WIN0.5 mg
    0.27 mg
  • Magnesiummore is better
    12 mg
    17 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    12.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Cherimoya, raw · Foodatron