Skip to content
Foodatron logoFoodatron
Acerola juice
Acerola juice4
VS
Cherries, sweet, raw Leader
Cherries, sweet, raw6

Cherries, sweet, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Cherries, sweet, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, more iron, more magnesium and more vitamin C.

Pick Cherries, sweet, raw for more protein, more fiber, less saturated fat, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    63 kcal
  • Proteinmore is better
    0.4 g
    1.06 gWIN
  • Carbohydrate
    4.8 g
    16.01 g
  • Fibermore is better
    0.3 g
    2.1 gWIN
  • Total sugarsless is better
    WIN4.5 g
    12.82 g
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    3 mg
    0 mgWIN
  • Potassiummore is better
    97 mg
    222 mgWIN
  • Calciummore is better
    10 mg
    13 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.36 mg
  • Magnesiummore is better
    WIN12 mg
    11 mg
  • Vitamin Cmore is better
    WIN1600 mg
    7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Cherries, sweet, raw · Foodatron