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Acerola juice
Acerola juice2
VS
Dates, deglet noor Leader
Dates, deglet noor8

Dates, deglet noor leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Dates, deglet noor comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Acerola juice for less sugar and more vitamin C.

Pick Dates, deglet noor for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    282 kcal
  • Proteinmore is better
    0.4 g
    2.45 gWIN
  • Carbohydrate
    4.8 g
    75.03 g
  • Fibermore is better
    0.3 g
    8 gWIN
  • Total sugarsless is better
    WIN4.5 g
    63.35 g
  • Total fat
    0.3 g
    0.39 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    656 mgWIN
  • Calciummore is better
    10 mg
    39 mgWIN
  • Ironmore is better
    0.5 mg
    1.02 mgWIN
  • Magnesiummore is better
    12 mg
    43 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.