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Dates, deglet noor
RawFruits

Dates, deglet noor

Photo: Radwan Menzer / Pexels
Calories
282kcal
Protein
2.45g
Protein / 100 kcal
0.9g
Total fat
0.39g
Values per 100 g edible portion

Dates, deglet noor is a fruits food. A 100 g edible portion provides 282 calories, 2.5 g of protein, 75 g of carbohydrate and 0.4 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros313 kcal
  • Protein2.45 g · 3.1%
  • Carbs75.03 g · 95.8%
  • Fat0.39 g · 1.1%

Where Dates, deglet noor ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    282 kcal

Macronutrients

  • Protein
    2.45 g
    5%
  • Carbohydrate
    75.03 g
    27%
  • Fiber
    8 g
    29%
  • Total sugars
    63.35 g
  • Total fat
    0.39 g
    1%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    656 mg
    14%
  • Calcium
    39 mg
    3%
  • Iron
    1.02 mg
    6%
  • Magnesium
    43 mg
    10%

Vitamins

  • Vitamin C
    0.4 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Dates, deglet noor?
Dates, deglet noor has 282 calories per 100 g edible portion.
How much protein is in Dates, deglet noor?
Dates, deglet noor has 2.5 g of protein per 100 g edible portion.
How many carbs are in Dates, deglet noor?
Dates, deglet noor has 75 g of carbohydrate per 100 g edible portion.
How much fat is in Dates, deglet noor?
Dates, deglet noor has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Dates, deglet noor?
Dates, deglet noor has 8 g of fiber per 100 g edible portion.
How much sugar is in Dates, deglet noor?
Dates, deglet noor has 63.4 g of total sugars per 100 g edible portion.
Is Dates, deglet noor high in protein?
Dates, deglet noor provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Dates, deglet noor keto-friendly?
Dates, deglet noor has 75 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Dates, deglet noor vegan?
Yes — Dates, deglet noor contains no animal products, so it is vegan.
Is Dates, deglet noor vegetarian?
Yes — Dates, deglet noor is vegetarian.
Is Dates, deglet noor gluten-free?
Yes — Dates, deglet noor contains no gluten-bearing grains.
Is Dates, deglet noor dairy-free?
Yes — Dates, deglet noor contains no milk or dairy ingredients.
What is a serving size of Dates, deglet noor?
A common serving of Dates, deglet noor is 1 undetermined date, pitted (about 7 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.