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Acerola juice
Acerola juice2
VS
Apricots, dehydrated Leader
Apricots, dehydrated6

Apricots, dehydrated leads 6–2 · 8 categories decided

Acerola juice: 100 g · Apricots, dehydrated: 100 g.

The verdict

Apricots, dehydrated comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola juice for less sodium and more vitamin C.

Pick Apricots, dehydrated for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    320 kcal
  • Proteinmore is better
    0.4 g
    4.9 gWIN
  • Carbohydrate
    4.8 g
    82.89 g
  • Fibermore is better
    0.3 g
    —
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.62 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN3 mg
    13 mg
  • Potassiummore is better
    97 mg
    1850 mgWIN
  • Calciummore is better
    10 mg
    61 mgWIN
  • Ironmore is better
    0.5 mg
    6.31 mgWIN
  • Magnesiummore is better
    12 mg
    63 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    9.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Apricots, dehydrated · Foodatron