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Acerola juice Leader
Acerola juice6
VS
Dried mango
Dried mango4

Acerola juice leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola juice comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Pick Dried mango for more protein, more fiber, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    319 kcal
  • Proteinmore is better
    0.4 g
    2.45 gWIN
  • Carbohydrate
    4.8 g
    78.58 g
  • Fibermore is better
    0.3 g
    2.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    66.27 g
  • Total fat
    0.3 g
    1.18 g
  • Saturated fatless is better
    WIN0.07 g
    0.29 g
  • Sodiumless is better
    WIN3 mg
    162 mg
  • Potassiummore is better
    97 mg
    279 mgWIN
  • Calciummore is better
    WIN10 mg
    0 mg
  • Ironmore is better
    WIN0.5 mg
    0.23 mg
  • Magnesiummore is better
    12 mg
    20 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    42.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Dried mango · Foodatron