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Dried mango
DriedFruits

Dried mango

Photo: Federico Arnaboldi / Pexels
Calories
319kcal
Protein
2.45g
Protein / 100 kcal
0.8g
Total fat
1.18g
Values per 100 g edible portion

Dried mango is a fruits food. A 100 g edible portion provides 319 calories, 2.5 g of protein, 78.6 g of carbohydrate and 1.2 g of fat. That works out to 0.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros335 kcal
  • Protein2.45 g · 2.9%
  • Carbs78.58 g · 93.9%
  • Fat1.18 g · 3.2%

Nutrition

0.8 g protein / 100 kcal

Energy

  • Energy
    319 kcal

Macronutrients

  • Protein
    2.45 g
    5%
  • Carbohydrate
    78.58 g
    29%
  • Fiber
    2.4 g
    9%
  • Total sugars
    66.27 g
  • Total fat
    1.18 g
    2%
  • Saturated fat
    0.29 g
    1%

Minerals

  • Sodium
    162 mg
    7%
  • Potassium
    279 mg
    6%
  • Calcium
    0 mg
    0%
  • Iron
    0.23 mg
    1%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    42.3 mg
    47%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Dried mango?
Dried mango has 319 calories per 100 g edible portion.
How much protein is in Dried mango?
Dried mango has 2.5 g of protein per 100 g edible portion.
How many carbs are in Dried mango?
Dried mango has 78.6 g of carbohydrate per 100 g edible portion.
How much fat is in Dried mango?
Dried mango has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Dried mango?
Dried mango has 2.4 g of fiber per 100 g edible portion.
How much sugar is in Dried mango?
Dried mango has 66.3 g of total sugars per 100 g edible portion.
Is Dried mango high in protein?
Dried mango provides 0.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Dried mango keto-friendly?
Dried mango has 78.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Dried mango vegan?
Yes — Dried mango contains no animal products, so it is vegan.
Is Dried mango vegetarian?
Yes — Dried mango is vegetarian.
Is Dried mango gluten-free?
Yes — Dried mango contains no gluten-bearing grains.
Is Dried mango dairy-free?
Yes — Dried mango contains no milk or dairy ingredients.

Educational information only — not medical advice. See our methodology.