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Acerola juice
Acerola juice3
VS
Pears, dried Leader
Pears, dried7

Pears, dried leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Pears, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less sodium and more vitamin C.

Pick Pears, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    262 kcal
  • Proteinmore is better
    0.4 g
    1.87 gWIN
  • Carbohydrate
    4.8 g
    69.7 g
  • Fibermore is better
    0.3 g
    7.5 gWIN
  • Total sugarsless is better
    WIN4.5 g
    62.2 g
  • Total fat
    0.3 g
    0.63 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN3 mg
    6 mg
  • Potassiummore is better
    97 mg
    533 mgWIN
  • Calciummore is better
    10 mg
    34 mgWIN
  • Ironmore is better
    0.5 mg
    2.1 mgWIN
  • Magnesiummore is better
    12 mg
    33 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Pears, dried · Foodatron