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Pears, dried
DriedFruits

Pears, dried

Photo: Denis Liendo ✅ / Pexels
Calories
262kcal
Protein
1.87g
Protein / 100 kcal
0.7g
Total fat
0.63g
Values per 100 g edible portion

Pears, dried is a fruits food. A 100 g edible portion provides 262 calories, 1.9 g of protein, 69.7 g of carbohydrate and 0.6 g of fat. That works out to 0.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros292 kcal
  • Protein1.87 g · 2.6%
  • Carbs69.7 g · 95.5%
  • Fat0.63 g · 1.9%

Where Pears, dried ranks

Nutrition

0.7 g protein / 100 kcal

Energy

  • Energy
    262 kcal

Macronutrients

  • Protein
    1.87 g
    4%
  • Carbohydrate
    69.7 g
    25%
  • Fiber
    7.5 g
    27%
  • Total sugars
    62.2 g
  • Total fat
    0.63 g
    1%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    533 mg
    11%
  • Calcium
    34 mg
    3%
  • Iron
    2.1 mg
    12%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    7 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pears, dried

Frequently asked questions

How many calories are in Pears, dried?
Pears, dried has 262 calories per 100 g edible portion.
How much protein is in Pears, dried?
Pears, dried has 1.9 g of protein per 100 g edible portion.
How many carbs are in Pears, dried?
Pears, dried has 69.7 g of carbohydrate per 100 g edible portion.
How much fat is in Pears, dried?
Pears, dried has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Pears, dried?
Pears, dried has 7.5 g of fiber per 100 g edible portion.
How much sugar is in Pears, dried?
Pears, dried has 62.2 g of total sugars per 100 g edible portion.
Is Pears, dried high in protein?
Pears, dried provides 0.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pears, dried keto-friendly?
Pears, dried has 69.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pears, dried vegan?
Yes — Pears, dried contains no animal products, so it is vegan.
Is Pears, dried vegetarian?
Yes — Pears, dried is vegetarian.
Is Pears, dried gluten-free?
Yes — Pears, dried contains no gluten-bearing grains.
Is Pears, dried dairy-free?
Yes — Pears, dried contains no milk or dairy ingredients.
What is a serving size of Pears, dried?
A common serving of Pears, dried is 10 undetermined halves (about 175 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.