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Acerola juice
Acerola juice1
VS
Persimmon, dried Leader
Persimmon, dried7

Persimmon, dried leads 7–1 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Persimmon, dried comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Acerola juice for more vitamin C.

Pick Persimmon, dried for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    274 kcal
  • Proteinmore is better
    0.4 g
    1.38 gWIN
  • Carbohydrate
    4.8 g
    73.43 g
  • Fibermore is better
    0.3 g
    14.5 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.59 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    802 mgWIN
  • Calciummore is better
    10 mg
    25 mgWIN
  • Ironmore is better
    0.5 mg
    0.74 mgWIN
  • Magnesiummore is better
    12 mg
    31 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Persimmon, dried · Foodatron