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Acerola juice
Acerola juice3
VS
Durian, raw Leader
Durian, raw5

Durian, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Durian, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola juice for more calcium, more iron and more vitamin C.

Pick Durian, raw for more protein, more fiber, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    147 kcal
  • Proteinmore is better
    0.4 g
    1.47 gWIN
  • Carbohydrate
    4.8 g
    27.09 g
  • Fibermore is better
    0.3 g
    3.8 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    5.33 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    436 mgWIN
  • Calciummore is better
    WIN10 mg
    6 mg
  • Ironmore is better
    WIN0.5 mg
    0.43 mg
  • Magnesiummore is better
    12 mg
    30 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    19.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Durian, raw · Foodatron