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Acerola juice
Acerola juice3
VS
Elderberries, raw Leader
Elderberries, raw6

Elderberries, raw leads 6–3 · 9 categories decided

Acerola juice: 100 g · Elderberries, raw: 100 g.

The verdict

Elderberries, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola juice for less sodium, more magnesium and more vitamin C.

Pick Elderberries, raw for more protein, more fiber, less saturated fat, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    73 kcal
  • Proteinmore is better
    0.4 g
    0.66 gWIN
  • Carbohydrate
    4.8 g
    18.4 g
  • Fibermore is better
    0.3 g
    7 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.5 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    WIN3 mg
    6 mg
  • Potassiummore is better
    97 mg
    280 mgWIN
  • Calciummore is better
    10 mg
    38 mgWIN
  • Ironmore is better
    0.5 mg
    1.6 mgWIN
  • Magnesiummore is better
    WIN12 mg
    5 mg
  • Vitamin Cmore is better
    WIN1600 mg
    36 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Elderberries, raw · Foodatron