Calories
73kcal
Protein
0.66g
Protein / 100 kcal
0.9g
Total fat
0.5g
Values per 100 g edible portion
Elderberries, raw is a fruits food. A 100 g edible portion provides 73 calories, 0.7 g of protein, 18.4 g of carbohydrate and 0.5 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein0.66 g · 3.3%
- Carbs18.4 g · 91.2%
- Fat0.5 g · 5.6%
Where Elderberries, raw ranks
Nutrition
0.9 g protein / 100 kcal
Energy
- Energy73 kcal
Macronutrients
- Protein0.66 g1%
- Carbohydrate18.4 g7%
- Fiber7 g25%
- Total sugars—
- Total fat0.5 g1%
- Saturated fat0.02 g0%
Minerals
- Sodium6 mg0%
- Potassium280 mg6%
- Calcium38 mg3%
- Iron1.6 mg9%
- Magnesium5 mg1%
Vitamins
- Vitamin C36 mg40%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Elderberries, raw?
- Elderberries, raw has 73 calories per 100 g edible portion.
- How much protein is in Elderberries, raw?
- Elderberries, raw has 0.7 g of protein per 100 g edible portion.
- How many carbs are in Elderberries, raw?
- Elderberries, raw has 18.4 g of carbohydrate per 100 g edible portion.
- How much fat is in Elderberries, raw?
- Elderberries, raw has 0.5 g of total fat per 100 g edible portion.
- How much fiber is in Elderberries, raw?
- Elderberries, raw has 7 g of fiber per 100 g edible portion.
- Is Elderberries, raw high in protein?
- Elderberries, raw provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Elderberries, raw keto-friendly?
- Elderberries, raw has 18.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Elderberries, raw vegan?
- Yes — Elderberries, raw contains no animal products, so it is vegan.
- Is Elderberries, raw vegetarian?
- Yes — Elderberries, raw is vegetarian.
- Is Elderberries, raw gluten-free?
- Yes — Elderberries, raw contains no gluten-bearing grains.
- Is Elderberries, raw dairy-free?
- Yes — Elderberries, raw contains no milk or dairy ingredients.
- What is a serving size of Elderberries, raw?
- A common serving of Elderberries, raw is 1 undetermined cup (about 145 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.