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Acerola juice
Acerola juice4
VS
Figs, canned in juice Leader
Figs, canned in juice5

Figs, canned in juice leads 5–4 · 9 categories decided · 1 tie

Acerola juice: 100 g · Figs, canned in juice: 100 g.

The verdict

Figs, canned in juice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for less sugar, more iron, more magnesium and more vitamin C.

Pick Figs, canned in juice for more fiber, less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    53 kcal
  • Proteinmore is better
    0.4 g
    0.4 g
  • Carbohydrate
    4.8 g
    13.99 g
  • Fibermore is better
    0.3 g
    2.2 gWIN
  • Total sugarsless is better
    WIN4.5 g
    11.79 g
  • Total fat
    0.3 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    103 mgWIN
  • Calciummore is better
    10 mg
    28 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.29 mg
  • Magnesiummore is better
    WIN12 mg
    10 mg
  • Vitamin Cmore is better
    WIN1600 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Figs, canned in juice · Foodatron