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Figs, canned in juice
CannedFruits

Figs, canned in juice

Photo: Marcelo Verfe / Pexels
Calories
53kcal
Protein
0.4g
Protein / 100 kcal
0.8g
Total fat
0.1g
Values per 100 g edible portion

Figs, canned in juice is a fruits food. A 100 g edible portion provides 53 calories, 0.4 g of protein, 14 g of carbohydrate and 0.1 g of fat. That works out to 0.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros59 kcal
  • Protein0.4 g · 2.7%
  • Carbs13.99 g · 95.7%
  • Fat0.1 g · 1.5%

Where Figs, canned in juice ranks

Nutrition

0.8 g protein / 100 kcal

Energy

  • Energy
    53 kcal

Macronutrients

  • Protein
    0.4 g
    1%
  • Carbohydrate
    13.99 g
    5%
  • Fiber
    2.2 g
    8%
  • Total sugars
    11.79 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    103 mg
    2%
  • Calcium
    28 mg
    2%
  • Iron
    0.29 mg
    2%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Figs, canned in juice

Frequently asked questions

How many calories are in Figs, canned in juice?
Figs, canned in juice has 53 calories per 100 g edible portion.
How much protein is in Figs, canned in juice?
Figs, canned in juice has 0.4 g of protein per 100 g edible portion.
How many carbs are in Figs, canned in juice?
Figs, canned in juice has 14 g of carbohydrate per 100 g edible portion.
How much fat is in Figs, canned in juice?
Figs, canned in juice has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Figs, canned in juice?
Figs, canned in juice has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Figs, canned in juice?
Figs, canned in juice has 11.8 g of total sugars per 100 g edible portion.
Is Figs, canned in juice high in protein?
Figs, canned in juice provides 0.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Figs, canned in juice keto-friendly?
Figs, canned in juice has 14 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Figs, canned in juice vegan?
Yes — Figs, canned in juice contains no animal products, so it is vegan.
Is Figs, canned in juice vegetarian?
Yes — Figs, canned in juice is vegetarian.
Is Figs, canned in juice gluten-free?
Yes — Figs, canned in juice contains no gluten-bearing grains.
Is Figs, canned in juice dairy-free?
Yes — Figs, canned in juice contains no milk or dairy ingredients.
What is a serving size of Figs, canned in juice?
A common serving of Figs, canned in juice is 1 undetermined fig with liquid (about 27 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.