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Acerola juice
Acerola juice4
VS
Figs, dried Leader
Figs, dried6

Figs, dried leads 6–4 · 10 categories decided

Acerola juice: 100 g · Figs, dried: 100 g.

The verdict

Figs, dried comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Figs, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    249 kcal
  • Proteinmore is better
    0.4 g
    3.3 gWIN
  • Carbohydrate
    4.8 g
    63.87 g
  • Fibermore is better
    0.3 g
    9.8 gWIN
  • Total sugarsless is better
    WIN4.5 g
    47.92 g
  • Total fat
    0.3 g
    0.93 g
  • Saturated fatless is better
    WIN0.07 g
    0.14 g
  • Sodiumless is better
    WIN3 mg
    10 mg
  • Potassiummore is better
    97 mg
    680 mgWIN
  • Calciummore is better
    10 mg
    162 mgWIN
  • Ironmore is better
    0.5 mg
    2.03 mgWIN
  • Magnesiummore is better
    12 mg
    68 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    1.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Figs, dried · Foodatron