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Figs, dried
DriedFruits

Figs, dried

Photo: Tahir Xəlfəquliyev / Pexels
Calories
249kcal
Protein
3.3g
Protein / 100 kcal
1.3g
Total fat
0.93g
Values per 100 g edible portion

Figs, dried is a fruits food. A 100 g edible portion provides 249 calories, 3.3 g of protein, 63.9 g of carbohydrate and 0.9 g of fat. That works out to 1.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros277 kcal
  • Protein3.3 g · 4.8%
  • Carbs63.87 g · 92.2%
  • Fat0.93 g · 3%

Where Figs, dried ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    249 kcal

Macronutrients

  • Protein
    3.3 g
    7%
  • Carbohydrate
    63.87 g
    23%
  • Fiber
    9.8 g
    35%
  • Total sugars
    47.92 g
  • Total fat
    0.93 g
    1%
  • Saturated fat
    0.14 g
    1%

Minerals

  • Sodium
    10 mg
    0%
  • Potassium
    680 mg
    14%
  • Calcium
    162 mg
    12%
  • Iron
    2.03 mg
    11%
  • Magnesium
    68 mg
    16%

Vitamins

  • Vitamin C
    1.2 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Figs, dried

Frequently asked questions

How many calories are in Figs, dried?
Figs, dried has 249 calories per 100 g edible portion.
How much protein is in Figs, dried?
Figs, dried has 3.3 g of protein per 100 g edible portion.
How many carbs are in Figs, dried?
Figs, dried has 63.9 g of carbohydrate per 100 g edible portion.
How much fat is in Figs, dried?
Figs, dried has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Figs, dried?
Figs, dried has 9.8 g of fiber per 100 g edible portion.
How much sugar is in Figs, dried?
Figs, dried has 47.9 g of total sugars per 100 g edible portion.
Is Figs, dried high in protein?
Figs, dried provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Figs, dried keto-friendly?
Figs, dried has 63.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Figs, dried vegan?
Yes — Figs, dried contains no animal products, so it is vegan.
Is Figs, dried vegetarian?
Yes — Figs, dried is vegetarian.
Is Figs, dried gluten-free?
Yes — Figs, dried contains no gluten-bearing grains.
Is Figs, dried dairy-free?
Yes — Figs, dried contains no milk or dairy ingredients.
What is a serving size of Figs, dried?
A common serving of Figs, dried is 1 undetermined fig (about 8 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.