Skip to content
Foodatron logoFoodatron
Acerola juice
Acerola juice4
VS
Fruit salad, canned in juice Leader
Fruit salad, canned in juice5

Fruit salad, canned in juice leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Fruit salad, canned in juice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for less sodium, more iron, more magnesium and more vitamin C.

Pick Fruit salad, canned in juice for more protein, more fiber, less saturated fat, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    50 kcal
  • Proteinmore is better
    0.4 g
    0.51 gWIN
  • Carbohydrate
    4.8 g
    13.05 g
  • Fibermore is better
    0.3 g
    1 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.03 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    97 mg
    116 mgWIN
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.25 mg
  • Magnesiummore is better
    WIN12 mg
    8 mg
  • Vitamin Cmore is better
    WIN1600 mg
    3.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Fruit salad, canned in juice · Foodatron