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Acerola juice
Acerola juice3
VS
Gold kiwifruit, raw Leader
Gold kiwifruit, raw4

Gold kiwifruit, raw leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Gold kiwifruit, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acerola juice for less sugar, more iron and more vitamin C.

Pick Gold kiwifruit, raw for more protein, more fiber, more potassium and more calcium.

Evenly matched on saturated fat, sodium and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    63 kcal
  • Proteinmore is better
    0.4 g
    1.02 gWIN
  • Carbohydrate
    4.8 g
    15.79 g
  • Fibermore is better
    0.3 g
    1.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    12.3 g
  • Total fat
    0.3 g
    0.28 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    97 mg
    315 mgWIN
  • Calciummore is better
    10 mg
    17 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.21 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    161.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.