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Gold kiwifruit, raw
RawFruits

Gold kiwifruit, raw

Photo: Any Lane / Pexels
Calories
63kcal
Protein
1.02g
Protein / 100 kcal
1.6g
Total fat
0.28g
Values per 100 g edible portion

Gold kiwifruit, raw is a fruits food. A 100 g edible portion provides 63 calories, 1 g of protein, 15.8 g of carbohydrate and 0.3 g of fat. That works out to 1.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros70 kcal
  • Protein1.02 g · 5.8%
  • Carbs15.79 g · 90.5%
  • Fat0.28 g · 3.6%

Where Gold kiwifruit, raw ranks

Nutrition

1.6 g protein / 100 kcal

Energy

  • Energy
    63 kcal

Macronutrients

  • Protein
    1.02 g
    2%
  • Carbohydrate
    15.79 g
    6%
  • Fiber
    1.4 g
    5%
  • Total sugars
    12.3 g
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    315 mg
    7%
  • Calcium
    17 mg
    1%
  • Iron
    0.21 mg
    1%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    161.3 mg
    179%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Gold kiwifruit, raw?
Gold kiwifruit, raw has 63 calories per 100 g edible portion.
How much protein is in Gold kiwifruit, raw?
Gold kiwifruit, raw has 1 g of protein per 100 g edible portion.
How many carbs are in Gold kiwifruit, raw?
Gold kiwifruit, raw has 15.8 g of carbohydrate per 100 g edible portion.
How much fat is in Gold kiwifruit, raw?
Gold kiwifruit, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Gold kiwifruit, raw?
Gold kiwifruit, raw has 1.4 g of fiber per 100 g edible portion.
How much sugar is in Gold kiwifruit, raw?
Gold kiwifruit, raw has 12.3 g of total sugars per 100 g edible portion.
Is Gold kiwifruit, raw high in protein?
Gold kiwifruit, raw provides 1.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Gold kiwifruit, raw keto-friendly?
Gold kiwifruit, raw has 15.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Gold kiwifruit, raw vegan?
Yes — Gold kiwifruit, raw contains no animal products, so it is vegan.
Is Gold kiwifruit, raw vegetarian?
Yes — Gold kiwifruit, raw is vegetarian.
Is Gold kiwifruit, raw gluten-free?
Yes — Gold kiwifruit, raw contains no gluten-bearing grains.
Is Gold kiwifruit, raw dairy-free?
Yes — Gold kiwifruit, raw contains no milk or dairy ingredients.
What is a serving size of Gold kiwifruit, raw?
A common serving of Gold kiwifruit, raw is 1 undetermined fruit (about 81 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.