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Acerola juice
Acerola juice3
VS
Golden raisins Leader
Golden raisins6

Golden raisins leads 6–3 · 9 categories decided · 1 tie

Acerola juice: 100 g · Golden raisins: 100 g.

The verdict

Golden raisins comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola juice for less sugar, less sodium and more vitamin C.

Pick Golden raisins for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    301 kcal
  • Proteinmore is better
    0.4 g
    3.28 gWIN
  • Carbohydrate
    4.8 g
    80.02 g
  • Fibermore is better
    0.3 g
    3.3 gWIN
  • Total sugarsless is better
    WIN4.5 g
    65.7 g
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN3 mg
    24 mg
  • Potassiummore is better
    97 mg
    746 mgWIN
  • Calciummore is better
    10 mg
    64 mgWIN
  • Ironmore is better
    0.5 mg
    0.98 mgWIN
  • Magnesiummore is better
    12 mg
    35 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    3.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Golden raisins · Foodatron